Editorial Disclaimer
Effective: 1 January 2026 — Last reviewed: 1 January 2026
Articles published on Grasol Notebook are editorial in nature and reflect the writers' observations on everyday practices relating to active living, daily rhythms, and inner balance. The content is not intended as professional advice, nor as guidance for the management of any specific concern. Readers with specific questions about their daily routines are encouraged to speak with a qualified wellness professional.
1. Editorial Status
Grasol Notebook is an independent editorial publication. Articles reflect the considered observations of contributing writers and editors. The publication is not affiliated with any healthcare, commercial wellness, or governmental body. Content is produced under editorial independence, and no external organisation has editorial control over what is published.
The editorial address is 47 Rivington Street, EC1V 8QL, London, United Kingdom. For editorial correspondence, write to [email protected].
2. Nature of Content
All articles published on Grasol Notebook explore themes relating to active living, daily practice, physical wellbeing, mindful attention, and the habits that structure an attentive life. Content is written from an observational and editorial standpoint. It documents patterns, practices, and perspectives gathered through research, interview, and writers' own documented experience.
Content categories include, but are not limited to: morning and evening routines, movement practices, attentive rest, nutrition as a daily habit, and the recurring rhythms of a considered life. None of this content is intended to substitute for personalised professional guidance.
3. Not Professional Advice
We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit, food choice, or physical routine, particularly if you have specific dietary requirements or are taking supplements regularly. The content of this publication is observational and editorial, not prescriptive.
Grasol Notebook does not make claims about the outcomes of any specific practice for any specific reader. Individual experience varies. No content on this Site should be interpreted as a recommendation to begin, cease, or alter any established personal routine without appropriate professional consultation.
Writers at Grasol Notebook may have backgrounds in wellness journalism, nutrition writing, movement instruction, or related editorial fields. No contributor is acting in a professional advisory capacity through their published articles. Articles do not establish a professional relationship of any kind between the writer and the reader.
4. Sources and References
Articles in Grasol Notebook reference published research from peer-reviewed journals and reputable institutional sources. Editorial selection prioritises long-running studies and replicated findings. Where research is cited, it is included to provide context and background for editorial observations, not as the basis of a specific recommendation.
Research landscapes evolve. Findings discussed in an article may have been superseded, qualified, or reinterpreted since the article's original publication date. We note publication dates on all articles and issue editorial updates where significant new findings alter a position previously taken by this publication.
Where writers refer to their own documented experience, this is presented as a personal observational record, not as evidence of a universally applicable outcome.
5. External Links
Grasol Notebook may link to external websites, research repositories, or publications for the purpose of source attribution or further reading. The inclusion of an external link does not constitute an endorsement of that site's content, practices, or positions. We do not accept responsibility for the accuracy, availability, or privacy practices of any third-party website.
Readers are encouraged to evaluate external sources independently and to assess their suitability for their own purposes. Linked sources are current at the time of publication; we cannot guarantee that links will remain active or that linked content will remain unchanged over time.
6. Affiliate Disclosure
Some articles on Grasol Notebook may contain links to third-party products or services in the context of editorial coverage. Where such links generate a commission, this will be disclosed in the article concerned, either at the foot of the piece or adjacent to the relevant link. Affiliate relationships do not influence editorial decisions. Products and services are included on the basis of their editorial relevance, not their commercial relationship with this publication.
If you have a question about whether a specific link is an affiliate link, write to [email protected] and we will confirm the status of that link within five working days.
7. Corrections Policy
Grasol Notebook takes accuracy seriously. Where a material factual error is identified in a published article, we will publish a correction notice on the relevant page. Corrections are noted with the date they were made and a brief description of what was changed.
To submit a correction request, write to [email protected] with the subject line "Correction Request." Please include the URL of the relevant article, the specific passage in question, and the nature of the concern. We will acknowledge all requests within three working days and respond substantively within ten working days. Our full approach to corrections is outlined on our Editorial Policy page.
8. Contact
For any questions about this disclaimer or the editorial nature of content on this Site, write to Grasol Notebook at 47 Rivington Street, EC1V 8QL, London, United Kingdom, or by email to [email protected].
This disclaimer was last reviewed in January 2026. It will be reviewed annually and updated to reflect any changes in the nature of content published on this Site.